Hi, I'm Jody Domerstad
ABOUT ME
From a young age I was faced with traumatic injuries that started my journey towards healing. Imagine being hit in the head with a softball traveling at 60mph to wake up in a hospital bed with my jaw wired shut and my hands locked so I wouldn’t injure myself further.
This is a small glimpse of the physical and mental traumas that created the person I am today.
I’ve had to learn how to read, write and speak again.
I’ve had to over come eating disorders, addictions to exercise, to overworking because of the need to soothe and cope.
There were times I sincerely wanted to give up. In fact, I did. I tried giving up. Today I’m happy to say it didn’t work.
Looking back, I believe my pursuit of yoga, mindfulness, meditation, and all the other tools the world of yoga offers
is the very thing that has kept me alive, andhas in fact helped my thrive!
Along the way, I’ve learned great things about our incredible brain & how it is best supported, the body & what it
needs, healthy eating, human behavior, and so much more.
If you are on a search to find your truest & healthiest self or if you’re in a situation that feels too challenging to figure
out on your own I’ve got some tools and guidance to offer you.
I have come to believe that moving the body is an excellent way to unearth the challenges that we need to confront,
and so Yoga Therapy (breath and movement) is our doorway in. I also use Internal Family Systems and Parts Work
where you get to meet the parts of you that are out of alignment, to discover how we
unknowingly keep ourselves in a SAFE mode.
I’m here to help you connect to your highest aspect of yourself, transform trauma and be a guide in the process.
Hi, I'm Jody Domerstad
ABOUT ME
From a young age I was faced with traumatic injuries that started my journey towards healing. Imagine being hit in the head with a softball traveling at 60mph to wake up in a hospital bed with my jaw wired shut and my hands locked so I wouldn’t injure myself further.
This is a small glimpse of the physical and mental traumas that created the person I am today.
I’ve had to learn how to read, write and speak again.
I’ve had to over come eating disorders, addictions to exercise, to overworking because of the need to soothe and cope.
There were times I sincerely wanted to give up. In fact, I did. I tried giving up. Today I’m happy to say it didn’t work.
Looking back, I believe my pursuit of yoga, mindfulness, meditation, and all the other tools the world of yoga offers
is the very thing that has kept me alive, andhas in fact helped my thrive!
Along the way, I’ve learned great things about our incredible brain & how it is best supported, the body & what it
needs, healthy eating, human behavior, and so much more.
If you are on a search to find your truest & healthiest self or if you’re in a situation that feels too challenging to figure
out on your own I’ve got some tools and guidance to offer you.
I have come to believe that moving the body is an excellent way to unearth the challenges that we need to confront,
and so Yoga Therapy (breath and movement) is our doorway in. I also use Internal Family Systems and Parts Work
where you get to meet the parts of you that are out of alignment, to discover how we
unknowingly keep ourselves in a SAFE mode.
I’m here to help you connect to your highest aspect of yourself, transform trauma and be a guide in the process.
How We'll Work Together
As a body-centered therapist and coach, I work holistically, intuitively, and relationally to help you access your own innate ability to heal. My therapeutic approach is person-centered and trauma-informed, fluidly weaving together my broad set of modalities, highlighting mindfulness and body-felt sense awareness.
I am committed to offering a safe and supportive space for my clients to become curious about themselves, their choices, and their behaviors. I care deeply about the work that I do and strongly believe in the healing potential of the therapeutic relationship.
How We'll Work Together
As a body-centered therapist and coach, I work holistically, intuitively, and relationally to help you access your own innate ability to heal. My therapeutic approach is person-centered and trauma-informed, fluidly weaving together my broad set of modalities, highlighting mindfulness and body-felt sense awareness.
I am committed to offering a safe and supportive space for my clients to become curious about themselves, their choices, and their behaviors. I care deeply about the work that I do and strongly believe in the healing potential of the therapeutic relationship.
QUALIFICATIONS
- 10,000 Hour Trained Yoga Teacher (29 Years Experience)
- Neurosculpting® Facilitator
- Source Point Therapy
- Yoga Therapist
- Internal Family Systems Practitioner
- Inner Light Method
- Reiki Master
- Functional Anatomy Expert
- Intuitive Reading Practitioner
- Body Work Therapist
- Energy Work Therapist
- Meditation Teacher
- Certified Teacher Trainer 200, 300 & 500 Hours
QUALIFICATIONS
- 10,000 Hour Trained Yoga Teacher (29 Years Experience)
- Neurosculpting® Facilitator
- Source Point Therapy
- Yoga Therapist
- Internal Family Systems Practitioner
- Inner Light Method
- Reiki Master
- Functional Anatomy Expert
- Intuitive Reading Practitioner
- Body Work Therapist
- Energy Work Therapist
- Meditation Teacher
- Certified Teacher Trainer 200, 300 & 500 Hours