Functional Yoga: The Therapeutic System
FREE Functional Yoga MASTERCLASS
Learn the how, the why, & 3 principles to teach a functional and transformative yoga class.
Introducing a training for movement professionals who want to learn the perfect system to support all bodies on the mat.
LIVE: Thursday June 1st - 12pm EST
Imagine knowing exactly what practices to do for your exact needs vs having a blanket "sequence".
You'll Learn How To...
UNDERSTANDING BODY DESIGN & FUNCTION
Learn how the body was innately designed to move so that you can avoid injuries or traumas - You'll be confident after this class.
BREAK DOWN THE FUNCTION OF TRADITIONAL YOGA POSES
Using a chosen few poses we will discuss their purpose and understand how to use them for the body's benefit versus the pursuit of a yoga pose shape.
MASTER CUEING FOR FUNCTIONAL RESULTS
Most cueing is outdated and focused on getting people into shapes. It's time to learn how to honor different bodies and by learning to cue according to TARGET muscle groups, you will be able to do this. Learn target muscle groups and how to cue for transformative results.
BUILD A ROADMAP TO FUNCTIONAL TEACHING
Once you master the essential concepts of Functional Yoga, you will be able to help anyone transform, including YOU!
You'll Learn How To...
UNDERSTANDING BODY DESIGN & FUNCTION
Learn how the body was innately designed to move so that you can avoid injuries or traumas - You'll be confident after this class.
BREAK DOWN THE FUNCTION OF TRADITIONAL YOGA POSES
Using a chosen few poses we will discuss their purpose and understand how to use them for the body's benefit versus the pursuit of a yoga pose shape.
MASTER CUEING FOR FUNCTIONAL RESULTS
Most cueing is outdated and focused on getting people into shapes. It's time to learn how to honor different bodies and by learning to cue according to TARGET muscle groups, you will be able to do this. Learn target muscle groups and how to cue for transformative results.
BUILD A ROADMAP TO FUNCTIONAL TEACHING
Once you master the essential concepts of Functional Yoga, you will be able to help anyone transform, including YOU!
This masterclass is specifically for yogis and movement professionals who who deeply desire to teach individuals not class routines!
At the end of this masterclass, you will know how to:
Look at yoga poses as a guide to an experience not focused on SHAPES.
Cue according to the Function of the body NOT outdated alignment cues.
Who is Jody?
As a body-focused therapist and coach, Jody works holistically, intuitively, and relationally to help her students access their own innate ability to heal. My therapeutic approach is person-centered and trauma-informed, fluidly weaving together my broad set of modalities, highlighting mindfulness and body-felt sense awareness.
I am committed to offering a safe and supportive space for my clients to become curious about themselves, their choices, and their behaviors. I care deeply about the work that I do and strongly believe in the healing potential of the therapeutic relationship.
I'll see you inside the FREE masterclass!
If you're ready to bring the purpose back to yoga - empowerment + exploration vs poses - this masterclass is for you! You'll walk away with the proven framework and system to make your teaching and practicing true for ALL BODIES.
Jody has changed the way I practice to avoid more injuries, especially after pregnancy. I've been teaching for almost 20 years and her Become One Method has helped my practice but also how I teach my private students.
You need to take this class NOW!
Arianne Traverso, The Yoga Expo + BizYogi
The BecomeOne method has transformed how I approach yoga. Not only has the functional approach to yoga changed my physical well-being, I am stronger and move with greater ease, but it also has created a space for me to get to know myself better. The entire practice has brought me closer to me.
Ellen Gerran 500RYT, Momma Bear